Explain what is yoga

Complementary and Alternative Health Care

Question(s):  

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Explain what is yoga. Discuss the benefits of practicing Yoga (at least 3). 

Have you ever practice yoga?

Discuss your experience? 

Guidelines: APA format, The answer should be based on the knowledge obtained from reading the book, no just your opinion.

Complementary and Alternative Therapies for Nursing Practice (4th Edition)

ISBN-13: 9780133346503

ISBN-10: 0133346501

Author: Karen Lee Fontaine RN MSN

Edition: 4